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Spiritual Coaching
August 2, 2026
20 min read

How Do I Stop Being Jealous?

You stop being jealous not by trying to stop, but by seeing what jealousy actually is. It's a thought your mind produces. It feels like a perception. It isn't. It's a mental event you're mistaking for an accurate read of reality. The thought says you need what they have to be okay. It isn't true. It just feels true because the thought is producing the feeling. Seeing the thought as a thought is what loosens the grip.

Scott Friedman — Leadership Coach & Life Coach, Ventura County CA

Scott Friedman

Leadership Coach & Life Coach · Ventura County, CA

40+ years of daily meditation · 14 published books

Key Takeaways

  • Jealousy is a thought your mind produces, not an accurate perception of reality
  • The thought feels like perception because it produces emotion, but a thought producing a feeling doesn't make the thought true
  • Self-esteem, gratitude, and affirmations add counter-thoughts but don't stop the jealous thoughts from running beneath
  • Trying to stop being jealous makes you think about jealousy more; arguing with a thought makes it stronger
  • Seeing the thought as a thought — rather than as truth — is what loosens the grip, not by force but by seeing clearly
Scott Friedman — Leadership Coach, Life Coach, Ventura County CA

About the Author

Scott Friedman

Scott Friedman is a life coach, leadership coach, and thought coaching practitioner based in Ventura County, CA. He has maintained a daily meditation practice for over 40 years and has authored 14 books on conscious living, thought coaching, and personal development.

His coaching model is radically different: you pay nothing upfront. At the successful conclusion of coaching, you pay what you think it was worth — and what you can afford. He works with clients by phone or video throughout Ventura County and across the country.

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✓ No sales pitch✓ Phone or video✓ Pay after results✓ 40+ years experience